Take a MomentA Moment
A Midday Breath Moment
A drop of bright oil, three slow breaths, and a small reset in the middle of the day.
When the afternoon starts to blur, give yourself the smallest of resets. Put a single drop of peppermint or sweet orange on a tissue or your palm, hold it a little away from your face, and take three slow breaths: cool and clarifying, or bright and lifting. Roll your shoulders back. Let your eyes rest from the screen for a moment. Then return to the day a little clearer. It takes less than a minute, and asks nothing of you but to pause.
