
The Ancient Roots of Olive Oil: A Story of Blessing and Care
Olive oil has meant blessing, provision, and care since scripture's earliest pages. Take a quiet look at its enduring history and the rituals it still carries today.


Olea europaea
Pressed from ripe olives, used for cooking and skin care since antiquity.
Also known as EVOO, extra virgin olive oil.
Mediterranean basin (Greece, Spain, Italy, Tunisia) and California.
Extra virgin olive oil (EVOO) is the juice of the olive fruit, extracted by crushing and pressing without heat or solvents. To be labeled 'extra virgin' it must be mechanically (cold) pressed, have free acidity at or below 0.8%, and pass a sensory panel with no defects.
Quality varies enormously. Early-harvest oils from green olives are richer in polyphenols (natural antioxidants that give a peppery 'catch' at the back of the throat) but yield less oil, so they cost more. Single-origin, single-varietal oils with a harvest date on the bottle and third-party chemistry are the most trustworthy signals.
When buying, look for: a named country or region (not 'imported from multiple countries'), a harvest or 'best by' date, dark glass or tin packaging to block light, and ideally a published polyphenol number. Avoid clear bottles stored under store lights.
Beyond the kitchen, plain EVOO has been used for centuries on skin and hair as a gentle, occlusive moisturizer. Patch test first, as it can feel heavy and is comedogenic for some skin types.
In the ancient Near East olive oil was a daily staple and a sacred material: it fueled lamps, anointed kings and priests, dressed wounds, and was pressed at sites like Gethsemane (literally 'oil press'). It appears throughout scripture as a symbol of light, blessing, and consecration.
Today extra virgin olive oil is used for finishing and dressing, low-to-medium-heat cooking, bread dipping, and as a simple skin and hair emollient. High-polyphenol early-harvest oils are also taken as a daily wellness 'shot'.

Kosterina
Most versatile
Single-varietal Koroneiki from the Peloponnese, harvested early and cold-pressed, with a polyphenol count published per batch (578 mg/kg on the Nov 2025 harvest) and a harvest…
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Olive oil has meant blessing, provision, and care since scripture's earliest pages. Take a quiet look at its enduring history and the rituals it still carries today.

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For the longest time, olive oil meant one thing to me: faith. In time, I came to it from a different perspective.

Before you carry the plate to the table, give the meal one last, unhurried touch. Drizzle a little good extra virgin olive oil over the finished dish and let it pool and catch the light. Notice the smell of it: the green and the gentle pepper. Then sit, and take a breath before the first bite. Cooking can be one more thing to get through, or it can be a small daily pleasure you make on purpose; let this be the second kind.

When the day is winding down, let this be the smallest of rituals. Warm a few drops of olive oil between your palms, then press, not rub, into still-damp skin. Move slowly, one unhurried pass, and take a breath before you rest. Nothing to fix here; only a moment of care you return to.