Blessing Approved
Extra Virgin Olive Oil
Cooking · Skin Rituals

Extra Virgin Olive Oil

Olea europaea

Pressed from ripe olives, used for cooking and skin care since antiquity.

Also known as EVOO, extra virgin olive oil.

Texture: light to medium, smooth, slightly viscousScent: grassy, peppery, fresh-cut leaf

Origin

Mediterranean basin (Greece, Spain, Italy, Tunisia) and California.

Extra virgin olive oil (EVOO) is the juice of the olive fruit, extracted by crushing and pressing without heat or solvents. To be labeled 'extra virgin' it must be mechanically (cold) pressed, have free acidity at or below 0.8%, and pass a sensory panel with no defects.

Quality varies enormously. Early-harvest oils from green olives are richer in polyphenols (natural antioxidants that give a peppery 'catch' at the back of the throat) but yield less oil, so they cost more. Single-origin, single-varietal oils with a harvest date on the bottle and third-party chemistry are the most trustworthy signals.

When buying, look for: a named country or region (not 'imported from multiple countries'), a harvest or 'best by' date, dark glass or tin packaging to block light, and ideally a published polyphenol number. Avoid clear bottles stored under store lights.

Beyond the kitchen, plain EVOO has been used for centuries on skin and hair as a gentle, occlusive moisturizer. Patch test first, as it can feel heavy and is comedogenic for some skin types.

Skin & Allergen Notes

Comedogenic 2/5

Traditional Uses

In the ancient Near East olive oil was a daily staple and a sacred material: it fueled lamps, anointed kings and priests, dressed wounds, and was pressed at sites like Gethsemane (literally 'oil press'). It appears throughout scripture as a symbol of light, blessing, and consecration.

Modern Uses

Today extra virgin olive oil is used for finishing and dressing, low-to-medium-heat cooking, bread dipping, and as a simple skin and hair emollient. High-polyphenol early-harvest oils are also taken as a daily wellness 'shot'.

Extra Virgin Olive Oil

Our Approved Extra Virgin Olive Oil

Kosterina

Most versatile

Single-varietal Koroneiki from the Peloponnese, harvested early and cold-pressed, with a polyphenol count published per batch (578 mg/kg on the Nov 2025 harvest) and a harvest…

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From the Journal

Take a Moment with Extra Virgin Olive Oil

A Moment

A Finishing-Oil Moment

Before you carry the plate to the table, give the meal one last, unhurried touch. Drizzle a little good extra virgin olive oil over the finished dish and let it pool and catch the light. Notice the smell of it: the green and the gentle pepper. Then sit, and take a breath before the first bite. Cooking can be one more thing to get through, or it can be a small daily pleasure you make on purpose; let this be the second kind.

A Moment

A Quiet Evening Skin Moment

When the day is winding down, let this be the smallest of rituals. Warm a few drops of olive oil between your palms, then press, not rub, into still-damp skin. Move slowly, one unhurried pass, and take a breath before you rest. Nothing to fix here; only a moment of care you return to.